Crossfit Serenity - We discuss protein intake A LOT around here. This is some science behind one of the reasons it's so important. #Repost @jaymeslongstrom with @get.repost ・・・ Energy Required to Digest
Crossfit Leduc - Why do we need protein? Every cell in the human body contains protein. Muscle is primarily made up of protein. High protein intake can help you gain muscle mass
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